We are living in a world today where lemonade is
made from artificial flavors and furniture polish is made from real lemons.
When life gives you lemons, don’t just make
lemonade – eat them whole and fresh!!
The lemon was first created as a cross between a
lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced
this small citrus fruit to the Europeans, who then brought them to Spain in the
11th century.
Along with other fruits and vegetables,
Christopher Columbus brought lemons with him on his second voyage to the New
World in 1493, and they have been growing in Florida since the 16th century.
Besides large amounts of vitamin C, lemons also
contain riboflavin, thiamin, iron, magnesium, pantothenic acid, fiber, vitamin
B6, potassium, copper, calcium and folate.
LEMON FACT: Lemons protected miners against scurvy
during the California Gold Rush, and cost as much as one dollar each in 1849.
Although we may not be overly concerned about
scurvy in America today, here are 11 other great reasons why lemons should be a
part of your healthy diet:
Reason # 1:
Free Radical Fighter
Vitamin C is the most important antioxidant found
in nature. This vitamin neutralizes free radicals both inside and outside of
cells. Free radicals are responsible for damaging cells and cellular membranes
leading to inflammation, chronic disease and accelerated aging.
Free radicals can also damage blood vessels and
alter cholesterol so that it builds up on artery walls. Vitamin C helps prevent
this buildup, and consequently helps to stop the progression of atherosclerosis
and heart disease in diabetics.
Reason # 2:
Immune System Booster
When cold and flu season arrives, it is always a
good idea to keep a bag of fresh lemons handy. The citric acid, bioflavonoids,
vitamin C, calcium, pectin and limonene do a great job of boosting your immune
system and keeping infections at bay.
Reason # 3:
Cancer Protection
Lemons contain 22 anti-cancer compounds including
limonene – an oil that has been shown to halt the growth of cancer tumors in
animals. In addition they also contain flavonol glycosides, which stop the
division of cancer cells.
It is found that limonoids in citrus fruits
protect cells from damage that can lead to cancer. Another study published in
the Journal of Agriculture and Food Chemistry stated that limonoids can inhibit
tumors in the mouth and stop the growth of cancer cells once a tumor has
formed.
Reason # 4:
pH Balance
Lemons are considered one of the most alkalizing
foods you can eat. This may seem counterintuitive, as they are acidic on their
own. However, in the body, lemons are alkaline; the citric acid does not create
acidity once it has been metabolized.
The minerals in lemons actually help to alkalize
the blood. Most people are too acidic, and lemons reduce overall acidity,
drawing uric acid from the joints. This reduces the pain and inflammation which
many people feel.
Reason # 5:
Oxygen Uptake
Lemons have a purer concentration of negatively
charged ions than any other fruit. Negative ions increase the flow of oxygen to
the brain; resulting in higher alertness, decreased drowsiness, and more mental
energy. They also may protect against germs in the air.
LEMON FACT: One lemon tree can produce up to 600
pounds of lemons in a year.
Reason # 6:
Fiber
Most people fall far short of the 20 to 38 grams
of fiber recommended daily. Without proper fiber, however, you can easily
become constipated or develop hemorrhoids. Consuming adequate fiber has been
shown to reduce the risk of developing health conditions such as diabetes,
heart disease and diverticulitis.
In fact, the American Diabetes Association
includes lemons on their list of superfoods because of their high fiber
content. In addition, the pectin fiber in lemons can help keep you from getting
hungry and overeating.
Reason # 7:
Mood and Energy
Have you ever gotten up on the “wrong side of the
bed?” If you are often lethargic and cranky in the morning, or any time of the
day, for that matter, you may want to consider munching on a lemon.
Our energy comes from atoms and molecules in our
food. When positively charged atoms flood the digestive tract and mingle with
those that are negatively charged, a positive reaction occurs.
Lemons contain more negatively charged ions than
positive ions, which gives you a boost as the lemon enters your digestive
tract. Just the scent alone of lemons can improve your mood and elevate your
energy levels. Lemons also promote clear thinking and help reduce anxiety and
depression.
Try This: Rubbing a lemon on your lips before bed
and washing it off in the morning will help remove dead skin cells and make
your lips soft.
Reason # 8:
Digestive Health
Your body works hard to digest all that you give
it. Lemon juice helps flush away unwanted materials and toxins left from the
digestive process. Because lemon juice is similar in atomic composition to digestive
juices and saliva, it does a great job breaking down material and encouraging
the liver to produce bile.
Reason # 9:
Clear Skin
Sometimes we forget that the key to clear and
beautiful skin starts with great nutrition. Thanks to the vitamin C in lemons,
these little citrus fruits can help decrease wrinkles and blemishes. Lemons
help to push toxins from the body and support healthy liver function, which
also keeps skin clear and supple.
Reason #10:
Kidney Stones
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When you don’t have enough citrate in your urine,
you are at an increased risk of developing kidney stones. Eating lemons on a
regular basis can help raise the citrate levels in your urine, and may prevent
stones from forming by coating very small stones and keeping other material
from attaching to the small stones and enlarging them.
Reason #11:
Blood Pressure
Lemons are high in potassium, which is an
important mineral that helps to keep blood vessels soft and flexible. This, in turn,
helps to reduce high blood pressure. The vitamin B in lemons is also beneficial
to heart health.
What is the difference between real
lemons and bottled lemon juice?
Real lemons contain about 139 percent vitamin C,
while bottled juice contains 100 percent of the daily value. The calcium
content in real lemons is seven percent, while in bottled juice it is three
percent. In addition, bottled lemon juice may also contain fructose and other
dangerous additives.
Lemon buying tips
As lemons ripen, their antioxidant powers
increase. Choose lemons when they are ripe. Lemons with thinner skin will have
more juice than those with thicker skin, and the heavier a lemon is, the more
juice it contains. Don’t buy lemons that are wrinkled or dull in color.
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