This detox smoothie is ideal for smokers. Try it
and clean your lungs and your whole body!
If you want to get rid of the toxins in your lungs
just make this amazing smoothie and drink it twice a day. It works wonders for
smokers and it can even reduce the tobacco addiction.
They key ingredient is banana, which is very rich
in potassium, vitamina B6 and vitamina B12. These substances are used by the
nervous system to control the heart rate, brain function, and other important
processes in your body.
Vitamin B6 and B12 play a major role in reducing
the harmful effects of nicotine and potassium will lower the blood pressure.
Bananas also give you energy and improve the menthal strenght, memory and
concentration.
These fruits are rich in antioxidants and can
inhibit the growth of cancer cells. The high amount of fibers in bananas will
keep you satiated and will improve the digestion process. Combine bananas with
plums, strawberries and papaya and get the best detox juice ever!
Ingredients:
–
1 banana
–
a cup of plum pulp
–
half a cup of strawberries.
–
half a cup of papaya
–
one cup of almond milk
–
1 tablespoon of dates
How to prepare it:
Put all the ingredients in a blender and mix very
well, until the mixture becomes creamy and smooth. Drink one or two cups a day
and the results will show up very quickly. You can drink it in the morning
(before breakfast) or after dinner.
Plumps will clean your entire body and will help
toxins flush out of your system very fast. Papaya and strawberries contain a
considerable amount of vitamin C and will support lung health and protect the
body against free radicals. Almond milk will give the smoothie a creamy texture
and excellent flavor and will also complement the fruit benefits.
If you want to see real results you must drink
this very tasty detox smoothie at least 10 days in a row.
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